21+ What Is Vegetable Color. Do beats change the color of urine? What do the different colors mean and what are the nutrients and health benefits of the different colored fruit and vegetables?
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Fruits and vegetables come in different colors and each of these colors is a result of certain antioxidants, phytonutrients and nutrients. Lettuce see what you get. Find them in the picture above.
Based on their nutrient content, vegetables are organized into 5 subgroups:
21+ What Is Vegetable Color. These foods have high quantities of vitamins, minerals and antioxidants. In this video you will see corn, cucumber, pepper, carrots, pattypan squash, radish, zucchini, eggplant. Fruits and vegetables come in different colors and each of these colors is a result of certain antioxidants, phytonutrients and nutrients. What do the different colors mean and what are the nutrients and health benefits of the different colored fruit and vegetables?
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